You’ll still have to compare the two options together. They both have their own advantages worth spotting.
Why Should You Run?
You should consider running regardless of which option you go with. Running can do many things for you:
- It tones and strengthens the core and leg muscles in your body
- It helps to reduce your body fat percentage.
- It improves circulation around your body.
- Running also reduces stress and improves your mood by releasing feel-good endorphins in the brain.
What Is Treadmill Running Good For?
There are many positive aspects of treadmill running to watch for:
- You can control your pace and run at varied speed levels. This adds an element of variety to break the monotony of running. When you feel tired, you simply have to press a button to slow down the speed and take it easy.
- Most treadmills offer options that you can choose to alter your workout pattern. You can change the gradient to make the exercise harder or easier. This enables you to select the appropriate gradient depending upon your desired goals such as fat burning, improving heart health and so forth.
- The relaxed surface of a treadmill belt is also easier to run on. You will not be at risk of injuring your joints over time when using a treadmill as the surface can be flexible and easy to move on.
What About Road Running?
You can also take advantage of some benefits when running on a road:
- You can choose one of many routes on your own. For instance, you can go with traditional road routes that are easy to manage. Meanwhile, you can also go on off-road routes. Cross country routes offer soft surfaces like tracks and grass which are easier on the joints and bones. Sand is a testing surface that offers a wonderfully challenging workout. Running on sand will help you burn plenty of calories and improve your endurance.
- You can also get an additional challenge in road running by working out in some tough environments like ones where it’s raining a bit. This can prove to be an invigorating exercise and also serve to boost your sense of achievement. But ensure you are dressed appropriately for the prevailing elements.
What Should You Compare?
There are a few things worth comparing just as well:
- The cost of what you’re doing has to be reviewed carefully. It costs more to get into a treadmill program.
- The weather conditions on your area can also be a factor. A treadmill might be ideal if you live in a tough environment.
- Be sure to consider you calorie goals as well. Both options allow you to burn off calories but the big question involves the consistency in an effort for doing so.